- Published on Tuesday, 21 February 2017 00:03
- Hits: 379
- Published on Monday, 30 January 2017 00:22
- Hits: 1152
Arguably the most difficult thing about losing weight isn't losing the weight itself, but keeping it off once it's been lost. Those who have struggled with their weight often admit their weight fluctuates regularly, illustrating the struggle that maintaining a healthy weight can present.
- Published on Saturday, 28 January 2017 00:25
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Few types of cuisine are as beloved as Mexican cuisine. Whether celebrating Cinco de Mayo with a fiesta at home or simply looking for a quick meal when you're craving Mexican food, the following recipe for "Spicy Chicken Fajitas" from the Cooking Light "Fresh Food, Fast Weeknight Meals" (Oxmoor House) is sure to please.
- Published on Saturday, 21 January 2017 00:50
- Hits: 1317
Now more than ever people are being urged to get up off the couch and start getting active. The National Center for Health Statistics offers that 60 percent of American women are overweight and over one-third of adult women are obese. Exercise and a healthy diet are essential to maintaining optimal health.